YOU’LL SLUMBER JUST LIKE A CHILD SOON AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in bed, observing the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years ago?Scrolling your telephone at two AM, Though you recognize it’s producing items even worse?Yeah, you’re not on your own.Snooze struggles are actual. And guided meditation for slumber could possibly be